What to Eat: 1 cup sliced magazine diced veggies of choice. Refrigerate dressing separately and add just before serving. Getty Images. Serve 4 ounces steamed shrimp womens 1 baked potato topped plan 3 tablespoons salsa and 1 calorie unsweetened Greek yogurt, plus 3 cups spinach, steamed. Dinner: 1 serving Greek Roasted Fish with Vegetables calories. Daily Totals: 1, calories, 73 g meal, g diet, 30 g fiber, 44 1200 fat, 1, mg sodium. Rick Lew Getty Images.
Ready to eat? Truth: Long-term weight loss requires making healthier food choices on the regular. Rick Lew Getty Images. Serve with 1 grapefruit. Microwave 30 seconds on high. Sticking to a 1,calorie diet might seem like a recipe for constant hanger, but not when you eat real, natural foods that provide you with a ton of energy. Image zoom. Breakfast: 1 serving Avocado-Egg Toast calories.
Advertisement – Continue Reading Below. Snack: 1 cup raspberries topped with 2 Tbsp. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. High fiber foods, like whole grains, fruits and vegetables, as well as satisfying lean protein will help keep you from feeling hungry. A quarter-cup is about the right portion size for a snack. Day 5: Lunch. You could also plan to make a double batch and freeze it in individual portions to save time down the road. Vegan In-N-Out Burgers. Serve over salad greens. Day 3: Dinner. Dinner: 2 cups White Turkey Chili calories.