Losing weight is never easy, especially when you are facing a large goal. Learn how counting calories, exercise, and lifestyle changes can help you lose pounds. If you are trying to lose pounds, beyond diet and exercise you may need to examine other areas of your life to understand how best to achieve weight loss. People who have pounds or more to lose know all about what they should be doing to lose weight, says Gail Curtis, assistant professor at Wake Forest University, Winston-Salem, NC. In addition to nutrition and exercise, Curtis says it is important to consider stress, your sense of fulfillment, your work and home environment, and even people in your life who may be sabotaging your best diet efforts. Then you can concentrate on developing and sticking to a weight-loss plan. Good nutrition is key, says Curtis. Many people who want to lose pounds are used to eating foods that are high in calories and low in nutrition. The challenge is to practice the reverse: Learn to eat the correct portions of foods that are low in calories but high in nutrition, such as fruits, vegetables, whole grains, and low-fat dairy.
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