A 3,calorie meal plan is a high-calorie diet that helps you gain weight rapidly and build lean muscle mass. Most diets and meal plans are frequently aimed at people who want to lose weight — and in a country with widespread obesity, not everyone will be sympathetic to your health journey. But for anyone with an established and intense workout routine, a physically demanding job, or a health issue that requires weight gain, eating 3, calories or more might be a challenging necessity. Like any meal plan, a 3, calorie meal plan needs to be balanced and meet your nutrient needs through variety. Additionally, some attention should be paid to the macronutrient content of your diet. For muscle gain, eating around 0. Fat should make up 0. Built With Science,
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A calorie deficit is needed for weight loss, but restricting calories too much is dangerous. Also have a cup of herbal tea with the meal. Just like any meal plan, this meal plan works differently for different people.