Each of these theories has been challenged. Avoid the following foods that encourage weight gain: red meat, which is poorly digested and stored as fat; kidney beans, lima beans and corn, which inhibit insulin efficiency; seeds and buckwheat, which cause hypoglycemia; and wheat, which decreases metabolism, inhibits insulin efficiency and causes inefficient use of calories. D’Adamo has many favorable testimonials about the blood type diet, the American Council on Science and Health says there is no scientific basis for it. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Use olive oil as a source of fat. Bonnie West. Here are Dr. He also suggests that Type AB pay attention to combining certain foods. Our products and services are not intended to diagnose, cure or prevent any disease. Exercise with the intention of reducing stress, which plays into weight loss and health for type ABs according to the American Nutrition Association. Corning Gorilla Glass TougherTogether.
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