Possibly the liver is busy producing ketones or glucose, and thus has less capacity to burn alcohol. Drinking alcohol won’t erase all your progress, but it will impact ketosis. In highland areas, you may have a sweeter and more aromatic form of this alcohol. While it may slow weight loss for many people, the occasional glass of dry white or red wine, champagne, or even distilled liquor may be okay — as long as it has no sugar. Alcohol consumption and the keto diet is a hot topic. Note that the amount of carbs in beer varies depending on the brand. A healthier life starts now with your free trial!
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