In the United States, 54 million people are living with arthritis, according to the Centers for Disease Control and Prevention. For those with arthritis, one in four will experience severe joint pain. That joint pain and stiffness often affects quality of life by limiting your ability to do the things you love. When you suffer from arthritis, your body is in what is known as an inflammatory state. Added sugar. The American Journal of Clinical Nutrition found that eating foods high in sugar can cause inflammation in the body. Always check the food labels and ingredients lists for sources of added sugars. Aim for no more than 10 percent of daily calories from added sugars.
DeJulius recommends avoiding omega-6 fatty acids. Low-fat milk, cheese, and yogurt can also provide vitamin D and calcium, which may help to strengthen the bones. Recipes and nutrition advice. For more information, see Best Grains for Arthritis. Transfats and saturated fats : These are common in processed foods and baked goods, but they can trigger inflammation. Fitness tips. Satiety : Natural fiber can make people feel fuller for longer, and they may help lower cholesterol or prevent diabetes.
Primary Care Services. Free radicals have been linked to inflammation that attacks the joints. Dairy products. Summary: Olive oil has been shown to reduce inflammation and may be associated with a lower risk of arthritis. They can help to fill nutritional gaps and reduce joint pain: Omega-3 Fatty Acids. Honor a loved one with a meaningful donation to the Arthritis Foundation. So there you have it — our 10 picks for foods that help reduce joint pain and inflammation. Eating foods that contain anti-inflammatory substances might help people with OA. They also have antioxidant and anti-inflammatory properties. Center for Weight and Wellness. Is It Rheumatoid Arthritis?