Enjoy treats in moderation without feeling the need to restrict yourself. Katie Parla. The whole-food focused way of eating includes meat as a complement to other ingredients, rather than as a main component. The Plantpower Way: Italia. Marco Bianchi. The Mediterranean diet has a host of health benefits. The Mediterranean diet is focused on plant-based foods like fruits and vegetables, only occasional red meat, and healthy fats like olive oil. Fad diets come and go, but nutritionists have been singing the praises of the Mediterranean diet for years. Check Price. It’s been linked to a reduction in bad cholesterol, too. Susan Neal.
Wilda Buckley. Invest in quality cookware. It’s been around since the s, and has since been shown to lower a person’s risk of heart disease and cancer, while also slowing down aging. Log in Profile. Ottolenghi: The Cookbook. For Beginners. Updated hourly. Women who follow the diet may also decrease their chance of breast cancer. Hillary Davis. Today’s Top Stories.
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You’ll find options like Greek tacos and spiced salmon with vegetable quinoa. Salinas Press. The Mediterranean Diet. Today’s Top Stories. Mimi Thorisson. There are so many reasons to jump on the Mediterranean diet bandwagon besides the obvious—pasta! Ottolenghi Flavor: A Cookbook. Seriously, you can still easily follow a Mediterranean diet, especially when you have this Iu- and Rumsey-recommended book in hand. The recipes also have personal descriptions from the author, food blogger Samantha Ferraro, that will have you dying to make every one. Features Layout Any Mediterranean diet book you choose should be laid out clearly so it’s easy to find the information you’re interested in.