You and I are no different, as much as we like to think we are. This not only keeps you from being ravenous—and overeating—at lunch and dinner, it forces your body to process food all day long, which keeps your metabolism stoked. If you weigh pounds, aim to ingest about to grams of protein per day to shed excess fat. One study revealed that only 20 minutes of HIIT performed three times per week resulted in 4. Article Sources. That way your lower body rests while your upper body is working. As you might expect, the best program to get rid of your gut involves diet and exercise. Diet, Weight Loss. So what’s the best kind of exercise for losing your gut? Kerry J. Smoothies can be a great tool for fat loss, but you have to treat them like any other meal.
By: Erin Coleman, B. Fortunately, following a diet plan to lose belly fat combined with the right workout gets rid of unwanted abdominal fat, improves your physique, and helps you gain the confidence you deserve. To get a feel for what the FF30X program is like, sign up for the Fit Father Project free 1-day meal plan and free fat-burning workout and get started on your journey toward a happier, slimmer, healthier life today! A diet plan to lose belly fats involves careful dietary planning, usually calorie restriction, and regular workouts that focus on fat burning and muscle building. Use the following guidelines when burning belly fat is your goal. Control Calories A diet plan to lose belly fat in men often contains fewer calories than your usual intake. Try reducing your current energy intake by about calories daily to get started. Adjust calorie intake as needed to meet weight management goals.
Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat while maintaining your muscle. Another important part of a healthy diet when trying to lose weight is to make sure your food is full of fibre. This will keep you feeling full, as well as providing your body with a boatload of vital nutrients and antioxidants. It also cuts your calorie intake to around 1, a day, which will help you remove any excess flab on your frame quickly. The good news is, though, the level of protein found in this nutritional strategy should be more than enough to maintain your existing muscle mass.