Fortunately, there are plenty of anti-gout foods that help prevent attacks of this inflammatory arthritis condition. Ready to trade beer and shellfish for coffee and nuts? Read on to learn what to eat more of and what to keep off your plate to avoid pain and discomfort Your life with gout pain has begun. This form of inflammatory arthritis is largely hereditary and strikes mostly men over But women are also at risk, especially after menopause. Gout is caused by excess uric acid, a useless byproduct of dead cells.
Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood. A gout diet isn’t a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.
Managing these levels may help relieve or prevent symptoms. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables. People with gout should significantly limit or avoid them. Magic mushroom therapy found effective for treating depression. Love your morning cuppa joe? This is because fruit is not a concentrated form of fructose. Arthritis Network. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Help millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating disease. Uric acid is also formed from purines, compounds in certain foods, especially organ meats. Sample menu.