But an overgrowth—caused by a variety of factors including poor diet, excessive alcohol intake, stress, and impaired digestive function—can trigger bloating, rashes, yeast infections, fatigue, and more. To protect against candida overgrowth, avoid high-sugar fruits, carbs, alcohol, dairy products, and sugar in any form—including honey or maple syrup. Instead, focus your diet on lean meat, fish, poultry, non-starchy vegetables, and healthy fats. And try these seven foods to fight back against candida. Is high in caprylic acid, capric acid, and lauric acid—fatty acids with antifungal properties that help inhibit the growth of candida and other pathogens. The lauric acid in coconut is also effective against mouth sores and can help prevent candida infections in the mouth thrush. Try this: Cook asparagus, slivered almonds, onions, and garlic over low heat in coconut oil; combine MCT coconut oil with a few drops of peppermint essential oil and swish in your mouth to kill pathogens. Contains curcumin, an anti-inflammatory and antifungal agent that inhibits the growth of candida and protects against yeast infections. One study suggested that curcumin hampered the ability of yeasts to attach to mouth cells, and curcumin was also shown to be synergistic with fluconazole, an antifungal drug. Is high in allicin—formed when garlic cloves are crushed or chopped—which has been shown to inhibit the proliferation of both fungi and bacteria.
Learn how your comment data is processed. Juices Juices are easily digestible and nutrient-rich. They are rich with the vitamins and minerals needed to heal your body and most vegetables digest well with just about every other food. They are rich in minerals and strengthen the thyroid. Candida Diet. As protein fats, nuts and seeds should ideally be consumed with non-starchy, steamed vegetables and leafy green salads with olive oil, lemon and herb dressing. This is great, thank you for the fantastic resource. Also known for their healing powers are burdock and dandelion root teas.
How can you season food to make it taste great — especially fish and chicken? No wonder, considering that cheese, cream, soya sauce and most other seasonings with sugar, malt, citric acid, vinegar… are off the books while you are fighting candida. Red hot chillies for instance, beside making your food acidic and hard to digest, would also kill all the friendly organisms in your gut. This base sauce is very versatile. It works when you fry foods just as well as a salad sauce with a dash of apple cider vinegar or lemon juice. Sometimes I also add some roasted cumin and fennel seeds to minimize bloating or a dash of apple cider vinegar to tenderize meat. If you do this a few hours or the night before you cook the meal, then this really brings out the aromatic flavours of the spices. Adding fresh or dried herbs is also a good idea, especially Thyme and Rosemary — these not only fend off candida but they also add a nice aroma to your dishes. Or my personal favourite: ground almonds or desiccated coconut — tastes heavenly when roasted and added to stews, soups or curries!!! Mild onions fried in the spice mix above make a tasty base for a vegetable gravy that works well with chicken, eggs or veggy burgers. Leave out the garlic though — eggs and garlic are highly acidic and best eaten with vegetables.