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Hypertension and Nutrition In most cases, no one knows what causes high blood pressure. Is the keto diet for you? Healthy eating can play an essential role in warding off high blood pressure. So just by following the DASH diet, you’re likely to reduce your sodium intake. Get updates. Late-night eating: OK if you have diabetes? Products and services. Mayo Clinic, Rochester, Minn. Bonow RO, et al. We do not endorse non-Cleveland Clinic products or services.