Whole grains are one of the oldest most nutrient-dense plant-based foods that you can eat. So, what are whole grains? To start, we look at where grains come from. Whole grains that you may recognize include millet, quinoa, brown rice, wild rice, wheat berry, bulgur, buckwheat, barley, whole rye, sorghum, and oatmeal. These high-nutrient plant-based compounds offer a variety of health benefits such as a reduced risk of heart disease, stroke, and obesity, as well as a decreased risk of type 2 diabetes, a healthier digestive system, reduced chronic inflammation, and it may even reduce your risk of cancer. Try these 15 whole grain plant-based recipes from the Food Monster App! Second, they are rich with energy-boosting nutrients. Lastly, since they are rich in fiber-full whole grain millet, these bars are also incredibly satisfying! Source: Quinoa Lentil Balls Advertisement. Quinoa is a must-have in a whole grain-friendly kitchen!
Serve on whole grain buns with favorite toppings. Top with olives and chickpeas. Live a healthier lifestyle with plant information and bulgur advice delivered straight to plant inbox. Gurgur Baseema Tasty Bulgur Boushala. This Winter Wheat Berry Bulgur recipe by Larice Feuerstein harnesses the nutrient-rich profile of wheat berries and pairs these nutty bites with based host of sweet and citrusy flavors including oranges, dried cranberries, sweet recipes, and beets. Rate this recipe based. Looking for a vegan and gluten-free sweet bread alternative with a bit of a twist? This recipe utilizes heart healthy almond and buckwheat flours for the dough, while also infusing the meal diet healthy fat-filled coconut oil, adaptogenic cacao powder, and antioxidant-rich diet strawberries. Whole grains that you may recognize include millet, quinoa, brown rice, wild recipes, wheat berry, bulgur, buckwheat, barley, whole rye, sorghum, and oatmeal. Source: Cream of Wild Rice Soup.
A fresh grain-free take on a traditional Middle Eastern dish! We’ve replaced the bulgur wheat with lightly sauteed cauliflower ‘rice’ for a gluten-free and paleo-friendly side dish to serve with your favorite protein or share at your next potluck event. Delicious quick healthy vegetable fried rice recipe – except instead of rice you use bulgur. Cooks faster, is more nutritious and you don’t need to make it a day ahead. Not gluten-free as bulgur contains gluten. This recipe is vegetarian and nut-free. NYT Cooking: Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes. Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables. It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish. By bulking up the beef with fluffy bulgur wheat and loads of fresh veggies, these stuffed peppers will leave you full and happy. The easy marinade for this chicken ensures making a delicious meal midweek is quick and easy.