Is beef jerky a suitable Keto-friendly snack? Short answer: Well yes, mostly. But the answer is not clear-cut, because there is a range of jerky brands in the market, from niche to mainstream, healthy, to er…not so healthy. Common diets are based around consumption of carbohydrates, which are the most efficient to convert into energy, but are converted to fat when not used. On the other hand, the Keto diet proposes that when you lower your intake of carbs, your body will seek an alternate energy source: fat. Advocates of the diet report weight loss, improved energy, and better focus. However, always ask your dietitian or nutritionist for their advice and recommendations before making any significant changes to your diet. Those on the Keto diet seek a diet that is high in fat, has moderate protein, and low in carbohydrates. So what does a diet like this look like on a day-to-day level? According to this Keto Diet calculator, as a 75kg dad who tries to exercise most days, I should be eating approximately 2, calories per day. Ideally, this would break into g of fat, g of protein and 28g of Carbs — the vast majority of the energy comes from fat.
A nice bang without the worry of needless carbs. After following this plan for a few days, you enter ketosis. I recently formulated my Zero Sugar Beef Jerky, which contains 14g of protein per serving and only 2g of naturally occurring carbohydrates and no added sugar of any sorts. Just be careful to watch your keto macros. This is where keto beef jerky can be your ace in the hole. Once you find a jerky that is keto-friendly with 0g carbohydrates and 0g sugar, you can pair it up with a high-fat food item to make the perfect keto snack. Some have as much as 10g of carbs per serving — nearly half the daily carb allowance for most people on the ketogenic diet! Here are some examples from our best keto customers. You can also curb your protein concerns by exercising more. We’ve taste-tasted them all, and promise they taste just as delicious as they look! Many snack foods—even those frequently touted as healthy options—can be detrimental to the keto diet. September 30,
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Hunger strikes and your next planned keto meal is still hours away. Anyone on the ketogenic diet knows that these are common experiences and easy ways to get tripped up and kicked out of ketosis. With a little bit of pre-planning and the right snack in your arsenal, you can keep up your healthy ways and crush your goals. The ketogenic diet, also commonly known as keto, is a popular nutrition plan that features a mix of moderate protein and high fat, with limited to zero amounts of sugar and carbohydrates. In the s and s, the ketogenic diet gained traction as a treatment for epilepsy. In recent years, the ketogenic diet has experienced a resurgence as a nutrition plan with excellent health and weight loss benefits. The basic premise of the keto diet is that the body can effectively run by burning fat as the primary energy source instead of carbohydrates. The majority of mainstream diets are built on the consumption of carbohydrates, which can be can an efficient source of energy, but when unused, are converted to fat. Keto takes that logic and removes carbs from the diet, resulting in the body seeking an alternate energy source: fat.