Osteoporosis is when bones become thin and have a higher chance of breaking. Add protein to your diet. Foods high in potassium are: all fruits especially bananas, apricots, prunes, oranges, tomatoes and raisins. Lecithin helps to emulsify fats and contains the B vitamin choline, from which the body manufactures one of several nerve transmitters. When you consider that corticosteroids like prednisone also suppress the immune system, it’s important to speak with your doctor about using alcohol while under medical treatment. There are many good medicines used today both over-the-counter and with prescription that have virtually no side effects and can help reduce the problems. This can eventually cause problems with the kidneys, nerves, heart and eyes.
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