Surely you’ve heard of the keto diet — but you may not have heard of the negative effects this intense low-carb, high-fat diet can have on the human body. The diet is called “keto” in reference to the ketogenic state your body enters when it gets essentially no carbs — its default form of fuel for energy — and instead, uses fat as its source of energy. If you think about it, that’s a pretty dramatic shift for your body to make. So it shouldn’t come as a surprise that aside from hastened weight loss, keto can bring with it some significant complications. Again, the dramatic shift away from carbs can shock your system — and for some people, that shock comes in the form of the keto flu. The keto flu will typically last a week — though sometimes longer — and can cause symptoms such as weakness or fatigue, nausea, headache, diarrhea or constipation, muscle cramps, bad breath, skin rashes, and mood swings. It’s best to keep your doctor in the loop regarding extreme diet changes and any possible symptoms you might experience.
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