An equally important question is “How can I reduce the chances that I have more spells of atrial fibrillation? I spend a fair amount of time discussing with my AF patients what lifestyle changes they can make in this regard. I’ve discovered, however, that many AF patients I am seeing for a second opinion seem unaware of the changes they can make to minimize AF recurrence. Herein, I give you the eight most important changes you can make to minimize both the onset and the recurrence of AF. Let’s dig a little deeper into some specific recent evidence on three aspects that have a huge impact: alcohol, exercise, and obesity. This trial was the first-ever randomized controlled trial of alcohol abstinence in moderate drinkers with paroxysmal AF minimum 2 episodes in the last 6 months or persistent AF requiring cardioversion. Participants underwent comprehensive rhythm monitoring with implantable loop recorders or existing pacemakers and twice-daily AliveCor monitoring for 6 months. Participants in the abstinence arm also experienced improved symptom severity, weight loss and BP control.
In fact, one in four adults in the U. What is atrial fibrillation? A-fib is the most common heart rhythm abnormality. Typically, the heart beat very rapid and chaotic which can lead to chest discomfort, shortness of breath, fatigue, and dizziness. Why should we worry about atrial fibrillation? The key to preventing these long-term complications is to maintain normal rhythm. What causes atrial fibrillation?
The Legacy Trial consisted of the observation of more than 1, patients over five years. The study further emphasizes lifestyle changes including weight loss, exercise, and stress reduction can dramatically reduce the incidence of AF. The most critical thing to do is to make sure we are protected against having a stroke. What causes atrial fibrillation? Thus, for my patients I now recommend taking 10, steps a day and exercising for 30 minutes each day in addition to the 10, steps. Research we’re watching Published: May, Atrial Fibrillation Atrial Fibrillation Treatment and Prevention Treatment options for atrial fibrillation include medications, nonsurgical procedures, and surgery to normalize your heart rhythm. Obesity is a worldwide problem with a significant presence in the United States. Patients in the exercise group experienced fewer and less severe symptoms whereas the non-exercising control group had no change. As exercise becomes easier, your blood pressure drops, reducing stroke risk. However, if a patient is suffering from obesity, weight loss can dramatically decrease their burden and improve AFib symptoms.