Chemical sugar substitutes can be made from naturally occurring products and manufactured by adding chemicals to achieve the desired sweetness. However since there are no Paleo Police, you are free to choose. Artificial Sweeteners: Effects on Insulin and Blood Sugar One theory for how artificial sweeteners might contribute to weight gain revolves around insulin. The bad news: some of those fillers have carbs, so some of the brand-name products that use artificial sweeteners have carbs from the fillers. Comment below and let us know what you think. Chocolate Sweetheart Cake September 29, Organic is vastly preferable. I suggest care in buying it, especially if you are sensitive to sugars. December 22,
When following a Paleo diet, the spotlight often falls on sweeteners and how they fit into this template. The Paleo diet focuses on removing many of the refined and processed foods eaten by modern man as they are thought to be responsible for causing many of the epidemic health challenges worldwide. Ancient man enjoyed sweets prepared from plants or harvested from hives using their hands and stone tools. When choosing a sweetener, it is still important to reflect on some of the foundational principles of the Paleo template regarding the foods available to us today. While all caloric sweeteners have the same number of calories 16 per teaspoon, evaluating their place in your diet may be done by considering a few factors. The more highly refined a sweetener is, the worse it is for your body. For example, high fructose corn syrup HFCS and artificial sweeteners are all very modern, factory made products. Honey, maple syrup, green leaf stevia and molasses are all much less processed and have been made and used for centuries.
Erythritol has a cooling taste, which is wonderful paleo lemon cheesecake, but can strange in pumpkin pie. It is also used for baked goods because of how well it does under heat. Because they are a modern food and have only been available for a short time, long term studies have not been carried out on you. Some have been diet synthesized. It does extremely well under heat and is used often in baking. A few cautions: Never give honey splenda a use. But ina new study looked at a different issue: the gut bacteria.