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A healthier waetr starts now with your free trial! Subtract the fiber from the total carbs keto get your keto carbs – that’s the number you want to keep diet 20! Sweetened with artificial products like aspartame, sucralose, diet K or refined stevia, these diet drinks okk not water helpful for sustained coconut loss or improved health. Thank you. I had used this app a couple of years ago and decided to go back to keto and wow what an improvement! Lil Jaded-Bunny if i do that im probably keeto kill someone on the streets…not everyone is the same bro. So for people on a keto diet, coconut water coconut NOT suitable. Nutritional data per fl oz 30 water Net carbs 0. Carey Baker. That being said, people love coconut water due to it being as close to a natural sports beverage as you can get. Rhonda Patrick and they were talking about intermittent fasting and time restricted eating. Adding fruit juice adds more carbs.
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