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A focus on a plant-based diet, reducing saturated fat, and increasing fiber with vegetables and whole grains, has been shown to reduce cholesterol levels with or without the use of statins. The leading source for trustworthy and timely health and medical news and information. Benefits of the Mediterranean diet are generally well-accepted, despite some scrutiny of the scientific rigor of the PREDIMED trial, and it’s likely a good basis for many individuals. Grab your free anti-inflammatory meal planning guide at the end, too! However, the most effective diets substituted foods with the power to lower cholesterol for those that boost cholesterol. Comments Share what you think. They not only taste amazing but also can help lower your cholesterol. Argos AO.
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Wesley Milks MD October 29, As a cardiologist, patients often ask me for ways to lower their cholesterol without taking statins. They wonder how effective and viable alternatives can be and what strategies they can use to lower their cholesterol in other ways. A focus on a plant-based diet, reducing saturated fat, and increasing fiber with vegetables and whole grains, has been shown to reduce cholesterol levels with or without the use of statins.