Over the past several years, intermittent fasting has emerged as a darling of the weight-loss world. Countless experts have chimed in to recommend extending the time between meals, and research shows impressive results in the lab too. In an animal study at the University of California at San Diego, mice that had access to unlimited food for just nine hours each day lost 73 percent more weight than those with access to food all day. Why is intermittent fasting so effective? Fung asserts. With each passing year, this mechanism called autophagy starts to slow. We experience this as aging: wrinkles, dull skin, and low energy. At the same time, fasting also signals the production of some new snazzy cell parts, giving our bodies a complete renovation. Fasting may be considered one of the most potent anti-aging methods in existence.
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