So today has been my first day trying to go raw vegan again. I finally found out the best kind of raw vegan. It’s Low Fat High Carb raw vegan. I’ve tried Raw Vegan before, didn’t like it, all the food was too “heavy”, so I quit and my health plunged dramatically. After a year, I finally figured out why, I was eating tons of nuts and olive oil and grains. With the LFHC style, I don’t feel weighed down at all by this fat and garbage, plus I give my body the good calories it needs. I currently weigh , I hope to lose about or more pounds. If you want to know more about this diet and the scientific FACTS not just mumbo jumbo made up by people trying to sell you chems please visit: It’s not going to work. Unless you’re one of those athletes trains for hours a day, those carbs are only going to make you fatter. To many carbs cause a spike in insulin which causes you to store more fat.
Rather I was, by your view, a non-addict who changed his diet based on science. After a year, I finally figured out why, I was eating tons of nuts and olive oil and grains. The milk helped keep me satiated while eating less, but as for the OP, the neat thing about vegetables is you can eat a lot without having too many calories.
Eating lots of carbs is far more healthy than bacon or a stick of butter. I also make yogurt, and cheese with the raw milk. It’s about as easy to get algae or grow it yourself as it is to follow a strict organic “primal” diet. Do not eat too much fruit. I think the best diet is somewhere between a vegan and paleo diet. I’ve tried Raw Vegan before, didn’t like it, all the food was too “heavy”, so I quit and my health plunged dramatically. I wouldn’t take advice from them. Some of my family members do.
The only animal product I eat on a daily basis are 1 or 2 eggs. I do eat meat occasionally when I go out or for social gatherings but I find that my rate of healing and levels of inflammation have improved significantly since starting this diet 4 months ago. In 3 months I am totally symptom-free and off all medication!! I first heard of the Weston A. Price foundation when I started listening to the Wise Traditions podcast on itunes. The foundation is dedicated to delivering accurate information on nutrition and health and has its roots in traditional practices that have kept people healthy for hundreds of generations. The more I listened, the more something clicked within me and I started to realize that this might be the answer to a question which has been at the back of my head for a long time: What is the natural diet of a human? Weston A. He suspected this was caused by nutritional deficiency as a result of abandoning a traditional diet and adopting the modern, western diet. Apart from learning about the different diets, Dr.
Most diet men can eat almost anything for closest long time before they have ill effects. Cool stuff. It’s about as easy to get algae or grow it yourself as it is to follow a napd organic “primal” diet. Anyone who vegan a stick of butter is healthier than whole grains is a retard.