I have a health condition. I want to get healthy. I want to stay active. Experience a rumbling, gassy tummy whenever you drink milk or eat ice cream? You could be lactose intolerant, a very common condition in which people have trouble digesting lactose, a natural sugar found in milk and dairy products. Symptoms can be mild or severe, and include bloating, pain or cramps, gas, loose stools or diarrhea, or throwing up. Usually, they occur 2 hours after consuming a milk-based product. To be on the safe side, see your doctor to make sure your symptoms are caused by lactose intolerance and not other health problems.
A good choice will turn out to be supplements that use other sources of protein than those containing lactose. Up to 10 grams of fats per serving can represent a good solution, especially if they come from quality sources. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Please do comment if you have a favorite or a new one to recommend. There are also a great range of dairy-free ice creams based on soy, rice, nuts or coconut. Amy on August 13, pm. Less than 0. Instead of cream you can use soy cream, oat cream or coconut cream. Forgot Password. Alisa Fleming on April 22, pm. There should be no problem with getting sufficient B vitamins on a dairy-free diet.
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