Men have higher rates of diet-related diseases, such as heart disease and cancer, yet they are much less likely than women to make healthy diet choices, according to the Palo Alto Medical Foundation. When food journalist Kelly Choi’s mother—a former nurse in Korea who knew the vast benefits of tea—was diagnosed with diabetes, she asked her daughter for help with developing a tea-focused cleanse. Nutrition info for the day: 1, calories, 94g protein, 64g fat 17g sat, g carbs, 34g fiber. This can lead to unwanted side effects like constipation, fatigue, and irritability. Eat foods such as chickpeas, asparagus, spinach, broccoli, avocados, orange juice, and fortified whole grains to help meet your daily microgram requirement. These are the tasty ways to keep diabetes, weight gain, and joint pain at bay. Start with veggies first, then build your meals around them. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. Try it: Perk up your salad or pasta dish with a sprinkle of minced basil, or whip up some strawberry pesto to spread on a sandwich. One involves eating diet foods, those highly processed products made with artificial chemicals engineered to be lower in calories, carbs, sugar, or fat.
It reminds you to take care of you. Though everything from vegetables and fruits to nuts and legumes contain the nutrient, wheat bran is one of the most potent sources, carrying a whopping 14 grams per half-cup. Drink cold water. In other words, eating them on the reg can help you lose your love handles and ward off disease. Less than 10 percent of daily calories from saturated fats red meat, high-fat dairy. It was this big, depressing cycle. Resources ChooseMyPlate.
Turning 45 isn’t what it used to be. Each of these stars was born 45 years ago, but none of them strike us as anything close to “middle-aged. And there’s a good reason why: When you take care of your body by eating right, you prevent age-related weight gain—the number-one way to pump the breaks on the passage of time. And it’s not just about how you look; when you slow the aging process, you expand your future opportunities. Plus, eating right now will prevent all the other tell-tale signs of aging, from doctor visits to senior moments. And while we recommend all 25 of these foods, some may be more game-changing for you than others.