While researchers caution against over-consuming either diet soda or sugary drinks, more research is needed to determine how—or if—these drinks actually damage the brain, and how much damage may be caused by underlying vascular disease or diabetes. The size of the hippocampus decreases significantly, and it also makes the brain age faster. The studies did not differentiate between types of artificial sweeteners and did not account for other possible sources of artificial sweeteners. Diabetics, as a group, drink more diet soda on average, as a way to limit their sugar consumption, and some of the correlation between diet soda intake and dementia may be due to diabetes, as well as other vascular risk factors. Presidential results Elections live blog Full coverage Coronavirus U. However I do not find that the aluminium can to be a plausible theory as the comparison was to sugar soda drinkers prevelance of can use the same. While they may help people avoid more dangerous sugary sodas, studies show they don’t help people lose weight.
New research correlates sugary drinks—as well as diet soda—to smaller brain volume and memory deficits. Americans love sugar. Together we consumed nearly 11 million metric tons of it in , according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda. Now, new research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain. Researchers using data from the Framingham Heart Study FHS found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus—an area of the brain important for learning and memory. While researchers caution against over-consuming either diet soda or sugary drinks, more research is needed to determine how—or if—these drinks actually damage the brain, and how much damage may be caused by underlying vascular disease or diabetes. He chose to study sugary drinks as a way of examining overall sugar consumption. These are the children and grandchildren of the original FHS volunteers enrolled in The researchers looked at people who consumed more than two sugary drinks a day of any type—soda, fruit juice, and other soft drinks—or more than three per week of soda alone.
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For diet soda fans, recent news reports linking these popular drinks to higher risk of stroke may have been alarming. But beverages naturally low in calories are probably a healthier option than artificially sweetened drinks. The study included 2, people ages 45 and older from the long-running Framingham Heart Study, all of whom filled out diet questionnaires up to three times over a seven-year period. People who said they drank at least one artificially sweetened soda a day were about twice as likely to have a stroke over the following decade when compared to those who drank less than one a week. Drinking regular, sugar-sweetened sodas or beverages did not appear to raise stroke risk. That study detected a slightly higher risk of stroke in people who drank more than one soda per day, regardless of whether it contained sugar or an artificial sweetener.