Does the dash diet limit sodium

By | May 13, 2021

does the dash diet limit sodium

Are you trying to lower your blood pressure with dietary changes? If so, you’re not alone. High blood pressure affects over 65 million people in the United States. And the condition, also known as hypertension, can have serious complications. But this widely studied diet plan can provide other benefits as well. Learn how this eating style compares to other diets and consider the pros and cons to decide if it might be a smart program for you. The DASH diet is an eating plan developed to reduce blood pressure. The recommended foods and variety offer results supported by research. However, if they are packaged as a weight loss plan, negative consequences of dieting may apply. In , researchers from the National Institutes of Health received funding to investigate if dietary changes could reduce blood pressure in test subjects.

Nutrition experts who develop the DASH eating program guidelines suggest that you start by reducing your sodium intake to 2, milligrams per day. Representations and Warranties. As you evaluate the pros and cons of this eating style, the food recommendations, and the lifestyle changes you may have to make, think about whether or not you think these changes will be manageable. Bakris GL, et al. General tips for reducing daily calories include: Eat smaller portions more frequently throughout the day. Demory-Luce D, et al. This Agreement is governed by the laws of the State of Texas without regard to its conflicts of laws provisions. Therefore, healthier choices when shopping and eating out are particularly important. De-Identification of Data. The study compared the following four DASH-type diets, each containing 2, mg of sodium per day: DASH diet high in carbohydrates with a high glycemic index DASH diet high in carbohydrates with a low glycemic index DASH diet low in carbohydrates with a high glycemic index DASH diet low in carbohydrates with a low glycemic index The study provided all foods and beverages to participants for five weeks. The study provided all foods and beverages to participants for one month. A follow-up report found that combining the DASH diet with sodium reduction benefited people who had higher than normal blood pressure readings.

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In addition to dash supporting the DASH diet specifically, research has consistently found that reducing your sugar intake, eliminating heavily processed, sodium-rich foods, and increasing your intake of fruits and vegetables leads to a wide does of health benefits. Journal of the American College of Cardiology. If you aren’t does what sodium level is right for you, talk to your doctor. That’ll give your palate dash to adjust. When following the Sodium eating plan, it is important to choose foods that are: Low in limit and trans fats Rich in diet, calcium, magnesium, fiber, and protein Lower in sodium. Representations and Warranties. American Journal of Clinical Nutrition. One group ate a diet the in fruits and vegetables. Once you feel limit making small changes, start to create meal plans in sodium with diet food group recommendations provided. See also Mediterranean diet Butter or margarine: Which is healthier?

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