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Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Each phase marks changes in blood chemistry and occurs at specific, scientifically predictable times. With hopes of not overwhelming you, I used three blogs to cover all five phases. In each phase I reviewed where you are in the time since your last carbohydrate, and what fuel source your body is using: ketones versus glucose. I also take note of your brain-fuel in each phase. This is the third article covering phases four and five.