This diet plan is meant to give you an idea of what all you can eat in a day. Tandoor Clay Oven Items. No matter what Indian restaurant I go to, the waiter or waitress will always ask if I want a side order of naan and rice. I am going to make the best of the food I get easily and achieve my target weight no matter what. Karahi or Kadai — Any kind of meat cooked with onion, green pepper, tomato, ginger, and garlic, in a special kadai masala herb. The ingredients can vary in spiciness and carb content. Later I shred the chicken from the bone and strain the broth.
Still waiting in the weightloss whoosh for this round. Now you know what to eat at an Indian restaurant on keto AND how to order the best dishes. While designing my Indian Keto diet plan I have kept some essential points in mind. Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. And I can bet that by the time you will get your second batch out of the fire the first one will be long gone. Double-check with the restaurant staff before ordering. If you friends and family order naan bread, politely decline.
How each curry is prepared will depend on the region, the restaurant, and the chef. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Go to TOI. Keto-friendly “Big Daddy” Pizza. We have sent you a verification email. Phase one, complete. For those of you who have never tried peanuts Indian style, I plead you to grab a packet 30 gms from the closest Indian store.