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The Fat Smash Diet was created by Dr. Ian K. Smith, who claims that you can lose weight and improve your health by following the plan. The diet lasts for 90 days and includes four phases, including the Detox phase, which is the first one. There are certain dietary and lifestyle changes that are necessary to be successful with the Detox phase, but always ask your doctor before starting the diet plan to be sure it’s right for you. Phase one of the Fat Smash Diet is called the Detox phase. The overall goal with the Detox phase is to help you get rid of any toxins and impurities in your body that could be standing in your way of losing weight and improving your health. The first phase, Smith claims, also paves the way for you to be successful with the other three phases. The Detox phase lasts for nine days, and requires you to eat mostly fruits and vegetables in order to purify your body and feed it the essential vitamins and minerals it needs. Fruits and vegetables will make up the bulk of your diet during the Detox phase.
Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food like carbs, no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for. Ian’s tips and strategies to keep you on track –a maintenance plan that’s designed to stick. I bought this book hoping to lose enough weight to fit into a dress my husband bought for me to attend a wedding. I had three weeks to lose the weight. This was in May After following the Lose 12 pounds in 3 weeks claims the book. And after reviewing it, I believe it just might be possible.