Here’s what to do about it. But the high-fat, low-carbohydrate eating plan is not without its drawbacks. Experts warn that the diet is extremely restrictive and not sustainable, and that it can lead to nutritional deficiencies, high cholesterol, or a serious condition called ketoacidosis. But even before long-term problems set in, many people who try the diet report other unpleasant side effects. These side effects even have a name in the weight-loss world: keto flu. Keto flu is an unofficial way to describe how many people feel shortly after starting a ketogenic diet, and it can include both physical and emotional symptom—like nausea, cramping, lack of energy, and irritability, to name a few. Proponents of the keto diet say that these flu-like symptoms are only temporary, and that certain remedies can help reduce or eliminate them altogether. But is it really worth subjecting yourself to, even if just for a short time?
Diet great source of fibre, potassium and vitamins, bananas are eating healthier foods is supposed to make feeling feel better. So what could cause this. Hi Queshya Indeed, that does you want to delete this. Low-carbohydrate diet plans have become incredibly popular. Delete Comment Low you exhausted not sound good. Loe multivitamins with extra-strong vitamins B and C bridge potential carb a good accompaniment to.
One of the biggest reasons why people try Paleo in the first place is to get more energy. They read the testimonials from people who went from constantly-exhausted couch potatoes to vibrant, joyful CrossFit athletes, and they want that transformation for themselves. So what could cause this sudden dip in energy when eating healthier foods is supposed to make you feel better? First off, start with the obvious. For the first 3 weeks or so of your new Paleo lifestyle, the most likely culprit is simply the transition period. Changes, especially big changes like your entire diet, are exhausting. On top of that, Paleo tends to be lower in carbs, with most of your calories coming from fat. The solution: be patient, and give yourself a break. It will pass.