Best Drink: Red wine. Pressing pause on your weight-loss goals during happy hour can turn your calorie drink suth an calorie one if you’re not wary of what you’re mixing with your favorite alcohols—and how much alcohol you’re diet. A typical frozen marg can weigh in at over calories and over 80 grams of sugar. Eouth should also be drinking small glasses of alcohol. In general, stay away from juice mixers, says Gans. Eat This, Not That! Forget south. More in Weight Beach. No bueno.
Best Drink: Red wine. Do you even know what the lowest-calorie alcohol is? You can resume drinking beer in Phase Three of the diet, but again, moderation is key if you want to maintain your weight loss. If you know other people that have followed the South Beach Diet, you may want to check in with them to see if they have any tips for you. More in Weight Loss. Since it’s made with just four simple ingredients: powdered sugar, bourbon, water and mint leaves, it should be easy for your bartender to mix up even if it’s not on the menu and even easier on your waistline. Eat This, Not That! Though ditching booze will likely help you see results more rapidly, it’s not necessary in the name of weight loss so long as you order better-for-you beverages and cut yourself off after a round or two.
A lot of people have successfully dropped weight while following this diet. This phase is designed to help your body adjust to healthier eating. The majority of beverages, from beer to hard liquor, are going to be banned. You can also enjoy dry wine. Even though that may seem limiting to you, you should keep in mind that the diet is incredibly popular. That said, you should avoid alcohol entirely during phase 1, if possible [ 2 ]. This is the phase that is designed to bring you to your goal weight. During this phase, you will be able to drink alcoholic beverages. However, not everything will be allowed. For the most part, you should only be drinking water.