Your ultimate resource for gluten-free eating and shopping. If you eat gluten-free, a gluten-free foods list can be a valuable resource. Navigating stores and restaurants to find gluten-free food options may be challenging at times. This gluten-free foods list can help you know what to look for and what to look out for when choosing grains and other foods that may contain gluten. Recipe: Hasselback Caprese Chicken. Currently, using a “gluten-free” label is optional on food products sold in the U. All products that are labeled “gluten-free” must contain less than 20 parts per million gluten. The 20 ppm threshold was set because it is virtually impossible to reliably detect levels below this it’s like finding a grain of sand in a swimming pool.
Processed meats: Including hot dogs, pepperoni, sausage, etc. Plain fresh and frozen without sauce vegetables are all gluten-free, but double-check ingredient lists on packages to be sure. Seafood: Fresh fish, scallops, lobster, clams and more are all naturally gluten-free. Red meat: Fresh beef, pork, lamb, goat, bison, duck, etc. Foods regulated by the U. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects 2. Keeping a strict gluten-free diet is a lifelong necessity for people with celiac disease. To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet. Foods with gluten include many grains and most breads, pastas, and baked goods. Ingredients to look out for. For example, a knife used to spread mustard on wheat bread shouldn’t be dipped back into the mustard jar if you want it to stay gluten-free.
It’s important to read labels of processed foods to determine if they contain wheat, as well as barley and rye. Visit now. However, keep in mind that certain products, such as battered vegetables and candy-coated fruit, may contain gluten. However, the label must state that gluten content cannot be determined and the beverage may contain some gluten. Many healthy foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry. Although people with wheat allergies must avoid wheat, most are able to eat other grains, including gluten-containing ones like barley and rye. Alcohol and Tobacco Tax and Trade Bureau. Cutting out gluten from your diet may seem like a difficult and limiting task. Close View image. This gluten-free foods list can help you know what to look for and what to look out for when choosing grains and other foods that may contain gluten. A gluten-free diet is typically recommended for those with celiac disease, a condition that triggers an immune response when foods containing gluten are consumed 6.