Ground turkey recipes diet

By | November 15, 2020

ground turkey recipes diet

Each of the recipes below calls for one pound of ground turkey plus a few key ingredients many of which you might already have on hand. Pro tip: When choosing your protein, we recommend opting for percent white meat, which is lower in fat and calories. While a serving of regular ground turkey contains about three grams of saturated fat, ground turkey breast contains only about half a gram per serving. Here are 11 ground turkey recipes to shake up your healthy rotation. Healthy Turkey Burgers Makes 4 servings Turkey burgers too often turn in to flavorless hockey pucks, but a healthy dose of minced garlic and freshly chopped parsley and rosemary keep these patties full of flavor and moisture. Serve wrapped in lettuce leaves to cut down on carbs and top with a thick slice of avocado and fresh tomato. This recipe makes four burgers, but cooked patties can easily be frozen to later use defrost in the fridge before reheating on the grill or stovetop. Crisp apples make a refreshing chunky salsa to top the turkey taco mixture flavored with cumin, garlic and onion. Serve leftover filling and salsa over spinach or mixed greens for lunch, enjoy the leftover salsa with plain Greek yogurt for a sweet-and-savory snack, or cook the leftover turkey mixture with scrambled eggs for a protein-packed breakfast.

Chili paste, soy sauce, and ginger bring some serious spice to these turkey patties. Grilled Turkey Kafta Patties. This one is super quick, easy to make, and packed with Mediterranean flavor. Get the Orecchiette with Sausage and Radicchio recipe. Get our recipe for Turkey Bolognese. These ground turkey burger recipes are loaded with flavor and stay juicy! This recipe is proof that fresh, wholesome ingredients can lend light-years more flavor than anything out of a can. Courtesy of Weary Chef. Time to fire up the grill! Abby is a food writer, editor, cook, and digital strategist living in Brooklyn. Get the recipe for Thai Turkey Lettuce Cups.

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Ground turkey is a great option for a lighter meal. Here, we list a bunch of ground turkey recipes that are sure to satisfy the whole family. Tacos, chili, meatballs —and beyond. Get the recipe from Delish. We’d argue that this is the best turkey burger EVER. Omit the bun for a low carb meal that will undoubtedly satisfy. No prob. Check yourself, chicken soup.

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