Hope for health diet

By | March 25, 2021

hope for health diet

My home was filled with junk food, soda, and microwave dinners. I began using food as a form of self-abuse in my teenage years to cope with stress. By the time I was 13 years old I was regularly sneaking junk food and tipping the scale at over pounds. I suffered from constant migraines, daily stomachaches, I had chronic fatigue, horrible cystic acne breakouts, was fuzzy-headed all day long and even suffered from memory loss. Being an overweight teenage girl was hard Really, hard! They struggled daily with balancing the stress of working full time, my dad attending night school, my mom owning her own salon and caring for my sister and I. Healthy eating ended up falling last on the list of priorities. Dinner usually ended up being gulped down in the car, microwaved to death or delivered in a pizza box. I experienced loss after loss of loved ones from health issues. I watched those I love suffer from diabetes and cancer.

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