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If you’re looking to “boost” your immunity against harmful germs, the first thing to understand is no one magical supplement or diet can do the job. The immune system is a network of cells, tissues, and organs that help the body fend off infection from outsider invaders, like bacteria, virus, fungi and toxins. It’s a highly adaptive, complex biological system that requires balance between all parts to function properly. This means optimal immune health relies on a multifaceted approach that focuses on making healthy lifestyle choices. To ensure your immune system is as strong as it can be against outside invaders, here are practical tips worth incorporating into your everyday life. An easy way to make sure you’re getting enough immune-boosting antioxidants, vitamins, and minerals is to “eat the rainbow,” says Arizona based Osteopathic Physician and Functional Medicine Practitioner, Lisa Ballehr. This includes a rainbow of fruits and vegetables like, “red apples, potatoes, cherries or grapes; orange sweet potatoes, pumpkin, mango, yams or tangerines; green kiwi, broccoli, olives, limes or grapes; yellow apples, pears, bananas, or pineapple; blueberries, cabbage, kale, grapes or raisins; and tan cauliflower, dates, coconut, nuts or sauerkraut. If you lack restful sleep, you will be more susceptible to infections since sleep is when your body works its hardest to combat inflammation and infection. During this time, it repairs itself and releases toxins so one can arise feeling renewed.
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