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Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. Your doctor may recommend diet and lifestyle changes — and possibly medication as well. Nuts and your heart: Eating nuts for heart health Pomegranate juice: Can it lower cholesterol? She has also been a registered dietitian since , and has worked for hospitals, clinics and Women, Infants and Children WIC programs. Dietary Guidelines, set to be released later this year. Learn more about eating a heart-healthy diet. Lipid lowering with diet or dietary supplements. I am 22 and am only a few pounds overweight. Other groups of people may also need medicines to manage their cholesterol, including people who have a high risk for CVD. Misconception: You should wait for your doctor to mention cholesterol Your health is your responsibility.