How to add more fish to your diet

By | July 15, 2020

how to add more fish to your diet

Now that the warmer months are upon us, many people find themselves gravitating toward lighter fare. With the abundance of fresh produce available, there are a myriad options available for fresh sides and salads, many of which also pair well with seafood. Most Americans fall short of the 2—3 recommended weekly servings of fish. Seafood, while low in calories, saturated fat and sodium, is high in protein and heart-healthy omega fatty acids. It is also high in micronutrients like zinc, selenium, iron, iodine, vitamin B12 and vitamin D. Omega-3 fatty acids are also helpful for reducing harmful inflammation throughout the body, which could impair blood vessels and lead to heart disease. Not sure what fish to choose? Here are five fun ways to include more seafood in your diet. Who says seafood must be bland and served alone?

Look out for recipe sampling, cooking demos, discounts, and more fun activities. Kroger and TLC experienced registered dietitians are there to help incorporate delicious Mediterranean foods into your diet. Tuna for Chicken. Eating your seafood has never been so comforting, right?! One of my favorite seafood snacks is smoked oysters and mussels! Just open a can, drain them, squirt with lemon or lime, and eat straight or on crackers. Though often served breaded or battered and deep-fried, plain calamari the term used for cooked squid is one of the leanest types of seafood. Any Time of Day. Entice Meat Lovers.

Accredited practicing dietitian Joel Feren suspects not. And he would know. In fact, I imagine a lot of men would fall well and truly short. Which is a real shame, especially considering all the health benefits a fishy diet has to offer, particularly when it comes to the heart. While all fats are certainly not created equal, fatty fish is famed for its omega 3 content, and it’s this particular fatty acid which can help to improve heart rate, decrease the plaque in arteries, reduce inflammation and increase the good cholesterol floating around in the bloodstream. That is a really important factor. The fact omega 3 is also said to benefit eyes and vision as well as reduce inflammation in the body suggests the stuff is really, really good for you. But how can you incorporate it into your diet without feeling like you have to go to the fish markets every day? You can easily add it to pasta and salads as well as sandwiches,” Feren said. Add some herbs or various spices and you can bake it, shallow fry it in the pan, or throw it on the barbecue.

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