Typically, when you wake up in the morning after 12 hours of fasting, your body is in a state of what we call mild ketosis. This means that your body has shifted away from burning glucose as the only fuel source and is now tapping into your body fat reserves. Indeed, the health claims of being in ketosis seem to be increasing on a daily basis. But it turns out that keeping your body in ketosis does in fact provide some health benefits. I will leave this discussion for a future post. But for now, I want to focus on the often raised question as to the effects of coffee consumption, or more specifically, caffeine consumption, on either enhancing ketosis or working against it. In a new study entitled, Caffeine intake increases plasma ketones: an acute metabolic study in humans, Canadian researchers evaluated the effects of caffeine consumption in a group of 10 volunteers. After fasting for 12 hours and then eating breakfast, these individuals were given either no caffeine, the equivalent of about a cup and a half of coffee, or a caffeine equivalent of 3 cups of coffee. Blood samples were then taken to evaluate not only the caffeine levels over a four hour period of time, but also the levels of ketones that were manufactured in the liver from the liberation of body fat. What the researchers found was indeed very compelling. Higher dosages of caffeine in the 10 healthy adults dramatically increased beta-hydroxybutyrate, one of the most studied ketones as it relates to powering the brain.
Share Follow us Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This article explores caffeine’s effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects. For many of us, caffeine is part of daily life. Overall, caffeine been shown to have beneficial effects on our health. It’s been shown to increase metabolism, enhance physical performance, improve alertness, and suppress fatigue. In addition, research suggests it may help prevent diabetes and protect against liver disease. As long as caffeine intake doesn’t go too much beyond the upper recommended level of mg per day, it should be safe for most people. On the other hand, some individuals are very sensitive to caffeine’s effects and should consume it in very small amounts or avoid it altogether. The key is taking an honest look at how caffeine affects you, which may include testing blood sugar and experimenting with how you sleep and perform at various doses.
Drink keto on diet caffeine how to
Also available on App Store. Deit intake increases plasma ketones:. Sofie 2 years ago. On the other hand, it check the label since some cup or two of coffee that drive up the carbs.