Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. It’s also recommended that people should reduce their overall fat intake and replace saturated fat with some unsaturated fat, including omega-3 fats. Look out for “saturates” or “sat fat” on the label. This is an example of a label that shows an item is high in saturated fat because the saturates section is colour-coded red. Aim to choose products with green or amber for saturated fat. There can be a big difference in saturated fat content between similar products. Choose the food that’s lower in saturated fat. Serving sizes can vary too, so make sure you’re comparing like for like. The easiest way to do this is by looking at the nutritional content per g.
What are alternatives to replace saturated fats in the foods I eat? One of the main reasons for recommending that saturated fat intake be kept to a minimum is the fact that saturated fat consumption may increase certain heart disease risk factors, including LDL bad cholesterol. Some vitamins, for instance, must have fat to dissolve so that they can be used by your body. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol. Healthy diet adult. See also MIND diet may cut Alzheimer’s risk 3 diet changes women over 50 should make right now 3 key changes in the new Nutrition Facts label Healthy-eating habits Reduce sugar in your diet Acai berries Added sugar Alcohol use Alkaline water Are energy drinks bull? If you eat more calories than you need, you will gain weight. Chilli: use lower-fat mince or mix in a meat-free mince alternative. What counts? There can be a big difference between different products.
You don’t need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it’s wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body’s functions.