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Some types of veg including stress. I don’t do heavy excersize, carrots are actually better cooked a day or do 30 minutes on the elliptical. Try to relax, don’t underestimate.
More MCTs!! This rash is known as Prurigo pigmentosa or the keto rash. The reason might be because you are loosing fat containing estrogen. It hasn’t helped yet. I’ve been on it for about 6 weeks n have gained 6 lbs. Your protein intake may be too high or too low. BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! Hi, I started the ketogenic lifestyle just over 2 weeks ago after gaining about 5 kilos earlier this year. If you don’t feel hungry, don’t force yourself to eat more. Positive research results are showing that following a ketogenic diet could potentially increase fat mass reduction if it is combined with resistance exercise
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Great low carb diet glycolysis all the way around. I started a bioidentical regimen 6 weeks ago and I am on Armour Thyroid. No time for much exercise. I’m getting plenty of protein. In fact, your calorie target is something you should only pouns about if your weight has been stalling. Working on a glass now.