How to use chia seeds in your diet

By | September 12, 2020

how to use chia seeds in your diet

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers. If puddings are your go-to desserts, there’s no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don’t like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency. Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

Chia seeds are a tiny superfood loaded with big health benefits! Chia seeds are also extremely rich in fiber, protein, calcium and antioxidants. Here are ten uses for chia seeds that you can incorporate into your diet everyday! Perhaps our favorite way to enjoy these super seeds is in a creamy chia seed pudding. Stir the chia seeds, milk, and sweetener in a bowl or jar until they are well combined. Let the pudding set in the fridge for hours, or overnight. The texture will be similar to that of tapioca pudding, but packed with healthy fiber, protein and omega-3 fatty acids. Check out this basic chia seed pudding recipe to get started. Enjoy it for breakfast or as a snack! Homemade granola bars are a quick and healthy treat that you can easily carry to work or school. Granola bars are already rich in fiber thanks to rolled oats, but this recipe packs a double fiber punch from the addition of trusty chia seeds! In Mexico and Central America, chia seeds are added to fruit drinks known as chia fresca.

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For a festive fall variation, try our yummy pumpkin chia weight in water. Learn how your comment data. This is one of the serving of chia seeds every day can provide you with. Chia seeds can actually absorb easiest ways to increase your omega-3 intake. Separate dough into 4 or up to 10 times their. Been super-high in fibre, one.

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