The Cambridge diet is famous for its weight loss effects but there are lots of things you should know. Along with the likes of Lighterlife and Slim Fast, it is designed to achieve rapid weight loss through meal replacement shakes, soups and snack bars. But critics say dieters will gain back the weight after they lose it, and could experience hair loss, nausea, dizziness, bad breath and diarrhoea. Otherwise known as the Cambridge Diet, the health plan dates back to the s and was devised by Dr Alan Howard, a Cambridge University biochemist – hence the name. These are designed to fulfil all of your daily nutritional requirements, while cutting out hundreds of calories. As we entered , the Cambridge Weight Plan had a rebrand under the new name of the diet. It does the same thing, but the brand says the new name emphasises the one-to-one relationship between dieter and consultant. There are a total of six variations of the plan, ranging from to 1, calories a day, depending on factors such as your starting weight and weight-loss goals. Step one, or ‘Sole Source’, is the most austere, asking dieters to cut out all ‘normal’ daily foods and solely eat from Cambridge Weight Plan’s own-brand, low-calorie range of products, along with 2. Later stages – like step six, or ‘Maintenance’ – are more flexible, allowing room for some meal, interspersed with a few meal-replacements.
Select your activity level. Moderate – On your feet for much of the day, either standing or occasional slow paced walking. Heavy – Active for much of the day, walking non-stop and carrying objects. Inactive – Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active – Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active – You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.
Fertility may also be affected and unexpected pregnancies have been known to occur, therefore if you have been trying unsuccessfully to become pregnant, you need to be aware that during and after weight loss, fertility may increase. About Us What is the Cambridge Diet? Studies have shown that using the The Diet products as the sole source of nutrition may reduce levels of blood cholesterol. Inactive Moderately Active Very Active. After this period, depending on your recovery, you may be able to follow The Diet Step and your Consultant will be able to advise you further. Visit Cambridge-Diet. Or regularly undertake activities such as heavy gardening, heavy DIY work.