Whether you’re trying to lose weight or cut down on sugar, switching from regular sodas to sugar-free varieties is, on the face of things, an obvious first step to take. However, these diet alternatives are largely full of artificial sweeteners to make up for the lack of sugar, and although they may be low-calorie, studies have suggested that they may be doing us more harm than good. The latest body of research on the matter claims that low-calorie sweeteners are no better for weight-loss than sugar. But despite this, one health and nutrition expert maintains that diet sodas can help you lose fat. Scott Baptie, a sports nutritionist and weight-loss coach who has worked with athletes, often tells his clients to consume diet drinks to help them slim down. Baptie points out that if you want to lose fat, what it ultimately comes down to is being in a calorie deficit — burning more energy than you’re consuming — and diet sodas can help you reach this goal. He adds that the results of some of the studies suggesting negative health consequences of artificial sweeteners should be taken with a pinch of salt.
But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda.
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Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. The enduring appeal of calorie-free fizzy pop might jar with the current ‘it’s a lifestyle, not a diet’ healthy eating zeitgeist. Insulin is what tells our cells to either use sugar as food or store it as fat–without it, our bodies can’t process the sugar that lands in our bloodstreams. As for the claims that sweeteners such as aspartame could be cancer causing? Give today. Mooradian AD, et al. Nutrition Journal. I love having a can of diet cola because it means I can have the sweet taste without consuming any actual sugar. Sign up now. Energy drinks Fat grams Fiber: Soluble or insoluble?