It indicates that for relevant content has been reviewed and verified diet an expert Our stories worse reviewed by medical professionals to ensure you get the most accurate and useful information about your health and you. This is its charm— and its potential danger. Note: If you take medication for blood pressure or diabetes, talk to a healthcare provider before using stevia. January 20, am. With Katherine Zeratsky, R. Donald Really 0. People soda a biological addictive response to drinking diet soda.
November 6, Cleveland Clinic is a non-profit academic medical center. Healthy heart for life: Avoiding heart disease Healthy-eating tip: Don’t forget fiber High-fructose corn syrup High-protein diets Alcohol during the holidays: 4 ways to sip smarter Holiday weight: How to maintain, not gain How the right diet can help an overactive bladder Takeout containers Is there more to hydration than water? Studies have shown that alcoholic drinks mixed with diet soda results in higher blood alcohol concentrations. Drinking diet soda puts you at high risk for hypertension. Get updates. Unfortunately, contrary to what popular marketing efforts would have you believe, artificial sweeteners are also bad for your health. Advertising Policy. For more information about our editorial process, click here.
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. Although diet soda may offer a short term reduction in calories, artificial sweeteners commonly found in diet sodas — like aspartame, sucralose, saccharine, neotame, advantame, and acesulfame potassium-k — have been linked to serious health problems and can be toxic to the brain. So, is diet soda actually more dangerous than sugar-sweetened beverages? According to researchers, the average American consumes pounds of sugar a year, much of it in the form of sugar-sweetened beverages like energy drinks, juices, and soft drinks. Despite our excessive sugar intake, there is mounting evidence that sugar is toxic…even lethal. Excessive sugar intake, which has been linked to diabetes, heart disease, and cancer, is responsible for 35 million deaths a year globally. Sugar is