Over the past year, I’ve slowly been gaining weight. And although I’m working out a lot and gaining muscle thank you, CrossFit! I went to my doctor to get my blood sugar and thyroid levels checked, but everything came back normal. As a fellow woman in her early 40s, my doctor said she’d recently tried the Noom diet, where you track your food on an app, and had lost five pounds “effortlessly. As a plant-based eater, a majority of my diet is nuts, seeds, and avocados. It made me think, “Maybe I’m just overdoing it on the fats,” and then I remembered the videos about the HCLF high-carb, low-fat vegan diet I’d recently stumbled on while looking up vegan recipes on YouTube. For an HCLF vegan diet, the macro breakdown is about 75 to 80 percent carbs, 10 to 15 percent protein, and 10 to 15 percent fats. I thought that since I was already eating a plant-based diet, maybe I should give this a try. Here’s my experience after two weeks on an HCLF vegan diet. View On One Page. Photo 0 of 7.
If you think a vegan diet means eating too many carbohydrates, read what our nutrition writer Georgia Bamber has to say. People have become so afraid of carbs that they avoid eating healthy foods like fruit and wholegrains. Listen to all this hype and it would seem like carbs are nutritional public enemy number 1 and a dieter’s greatest hurdle to weight loss. But think about it. When was the last time you met someone struggling to control their weight because they ate too many apples or brown rice? No wonder people struggle with knowing what to eat. And although we need both of these nutrients in our diets, too much of either of them is not good for us.
These Recipes A re. With the right approach — and when following reliable advice — you can adhere to a vegan diet, which typically excludes all animal products, including dairy and eggs, while also eating low carb or keto. Try adding some of these to your daily diet plan: brown rice, oatmeal, buckwheat, quinoa, millet. What is far more complex is learning how you can get all your nutritional needs from plants. Fruits Blackberries Raspberries Strawberries Blueberries Depending on your daily carb target, you may be able to include a few other fruits as well, such as melons, cherries, apples, and summer fruits like plums. Hence why this method of determining carbohydrate consumption is preferable as it maximizes said macronutrient. The key takeaway on fiber is that it’s bloody awesome and a whole food, plant-based diet provides loads of good fiber which is also awesome. Learn how your comment data is processed.