Jess Movold springs off her living room floor like a superhero taking flight. With a soft landing, she bounces back up 11 more times to complete the set of jump squats. We can do it together! In her typical undaunted manner, she took her classes into her apartment and invited the world to join her. Now, the world is showing up. Movold spent her childhood avoiding the long miles she now celebrates. Every morning, her dad, and eventually her older sister, ran a three- to five-mile loop around their hometown of Hermann, Missouri, a one-stoplight town 90 minutes west of St. When she entered Missouri State University after high school, Movold focused on a career in fashion and forgot about running. But like most New York commuters, she was forced to play subway roulette, often finding herself on the losing end of delays, construction, and packed cars. Her consolation prize: a sprint across four avenues to make it on time.
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