Many people are full after eating 6 or 7 wings. Most locations require you to dine-in. If you use one serving cup you are looking at g of carbs. Finally, there are two other sauces which may seem keto friendly but we find to be questionable and personally avoid. Their wings comes in the following sizes: snack 5 wings, small 9 wings, medium 14 wings, and large 18 wings. But some things have not changed. Both of these sauces add between and calories to your wing order. Wings are calorie-dense and fatty, which is great for keto! An order of their beer battered onion rings contains a ketosis-busting grams of carbs, so even having just one is a bad idea.
I work 12 hour shifts and get 20 and eat on them all day. Not Buffalo Wild Wings! Most locations require you to dine-in. Buffalo Cottage Cheese Keto? At one point I worked near ketto Buffalo Wild Wings and was not on the keto diet. Necessary Necessary. Flavor shot selections include cherry, peach, raspberry and bufffalo, all of which are carb and sugar wild. A single light beer with your wings will run you diet, depending on wings brand…or you could eat 18 more wings.
Finally, there are two other sauces which may seem keto friendly but we find to be questionable and personally avoid. How to Eat Keto at Buffalo Wild Wings You can eat anywhere from 5 to 30 wings and have a very reasonable amount of carbs for your meal. Also, ask for your dressing on the side so you can control how much is poured on top of your salad. In addition to the go to H 2 O, diet and zero sugar carbonated drink alternatives are available. Another thing to quickly touch upon: protein. How amazing is that!? And best of all, this is 15 wings. Don’t Miss Out! More Restaurant tips 0 Comments. Did you notice how many of those sauces and rubs were keto-friendly? The best dressing options are as follows.