Keto am health board certified, card-carrying cardiologist, and I want my clients to eat keto fat, more meat, more heart, more keto diet anti seizure, more avocado, more, more, more. Hewlth not tire easy. The keys are if you are feeling better, losing weight, lowering your BP, high your metabolic health, thinking better etc… then cholesterol high not be the most important marker. No one in my family on diet side has ever had breast heart We think so, too. All of these share a common foundation that includes a diet high in fruits, vegetables, legumes, nuts, and whole grains. Many health neart friends cannot believe this!
Unfortunately I cannot give advice over the internet, but I am certainly glad to hear things are improving. For most people, the better you feel, the better decisions you make. Keep up the great work — really wish more people could join in. If you would like a more detailed evaluation and answer to your questions, you could always consider an individualized consult. My husband and I have been doing Keto since Jan 8. I am 46, both my parents have high numbers, and I have for nearly 15 years. Great points Jason. Compare those decisions to those you make when you are well rested, energetic, and seeing the world more clearly. My cholesterol has dropped from to ! Hi Dr Scher. While there is modest evidence regarding favorable effects of both dietary approaches, neither the keto nor intermittent fasting is recommended for the treatment or prevention of any condition until large, long-term studies can more definitively examine their impact.
Similarly, intermittent fasting helps people lose weight but the health effects depend largely on what people eat when they are in their “on” cycle. There is a lot of talk about the dangers of eating sugar when it comes to your heart. We have over emphasized the solitary variable of LDL for too long. My triglycerides dropped from to Hi Thea. Blood Pressure dropped 20 points to ‘s. There are two main types of unsaturated fats: monounsaturated fats, which help lower cholesterol and blood sugar found in foods such as avocadoes and olive oil, and polyunsaturated fats, which are necessary for proper body functioning found in foods such as salmon and tuna. And I plan to keep eating like this forever.