Sound familiar? Intergration of metabolism 3: Macronutrients. I lost 15 lbs in four weeks, and have 10 to go. Your looking at 87 grams of protein just to cover that remaining 60 grams of carbs. Well, when the ketosis process is humming along nicely and the brain and other tissues have converted to ketones for fuel, the requirement for glucose drops to about gm per day. I have rarely taken any prescriptions I can feel my body is off, strange, wrong, but what was missing was eating real food. At least for a week or two, eat what seems like ridiculous quantities of fat butter and cream on everything! However, LDL cholesterol may increase on this diet. Very informative post. I have a hypothyroid and take mcg of synthroid a day. I agree
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