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Subscribe Now. When starting a keto diet, your goal should be to gradually reduce your carb intake to about 20 grams for at least two weeks but aim for six weeks in order to allow your body to adjust to this fat-burning process. We have many patients who do this very easily over many years.
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In ketosis, your body produces ketones at an accelerated rate. Nothing has helped. Vijaya Rao. Medullary Thyroid Cancer. However, one high-protein meal will not affect your ketone levels nearly as much as a high-carb meal would especially if you exercise. What about Brain Grain by David Perlmutter.