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New Zealand Woman’s Weekly. Whether you love them or loathe them, celebrities have incredibly swaying power when it comes to, well, just about everything, and particularly, it seems when it comes to health and fitness. Take for example the ketogenic or ‘keto’ diet, which has actually been around for quite a while it was originally devised to help treat patients who suffered from epilepsy but has just recently grown in popularity over the past two years for its claim to promote rapid weight loss. It also probably helps that it’s been backed by several big-name celebs who say they follow the high-fat, low-carb diet and have in turn sky-rocketed the diet to fame, to become one of the most popular and most controversial diets over the last few years. So what exactly is the ketogenic diet? The keto diet is a very low-carbohydrate, medium protein and high-fat diet that aims to bring your body into a state of ketosis, which means your body shifts from running off glucose sugar and carbs as its main source of energy, instead using ketones fat, which is how you can potentially lose weight fast. As aforementioned, the keto diet has garnered a ton of criticism as it’s seen as a highly restrictive and very hard to sustain over a long period of time, however despite this, these six celebs have found a way to make keto work, and they swear by it. She also regularly talks about the keto diet, saying she follows it for weight management as well as to manage her diabetes, which she was diagnosed with when she was In a post to Instagram last year the Catwoman actress opened up about all the benefits she’s found on the diet, or as she stresses ‘lifestyle’.
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